Training Programs

A training program library from 15 years worth of high-performance sport experience.
Look through to find what works for you.

 

Choose a category
Strength (Gym) Strength (Home)Endurance SAQ X-Training Rehab Combos
Pick one option below, you can only have one subscription at a time. Training program begins the first Monday after purchase.

Strength (Gym-Based)

  • For those with access to a well equiped gym
  • Suitable for those playing team-based sports such as AFL, soccer, netball, basketball, lacrosse, hockey and rugby
$40
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Four-week gym-based strength program

Option 1

  • 3 sessions per week
  • Upper and lower body split session 1
  • Lower body for session 2
  • Upper body for session 3
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$40
strength program cover

Four-week gym-based strength program

Option 2

  • Same program structure as option 1
  • Different exercises to option 1
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$40
strength program cover

Four-week gym-based strength program

Option 3

  • Same program structure as options 1-2
  • Different exercises to options 1-2
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$40
strength program cover

Four-week gym-based strength program

Option 4

  • Same program structure as options 1-3
  • Different exercises to options 1-3
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$40
strength program cover

Four-week gym-based strength program

Option 5

  • Same program structure as options 1-4
  • Different exercises to options 1-4
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$40
strength program cover

Four-week gym-based strength program

Option 6

  • Same program structure as options 1-5
  • Different exercises to options 1-5
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$100
strength program cover

12-week gym-based strength program

Option 1

  • 3 sessions per week
  • Upper and lower body split session 1
  • Lower body for session 2
  • Upper body for session 3
BUY NOW
$100
strength program cover

12-week gym-based strength program

Option 2

  • Same program structure as option 1
  • Different exercises to option 1
BUY NOW
$180
strength program cover

24-week gym-based strength program

  • 3 sessions per week
  • Upper and lower body split session 1
  • Lower body for session 2
  • Upper body for session 3
BUY NOW

Strength (Home-Based)

  • For those without access to a well equiped gym
  • Suitable for those playing team-based sports such as AFL, soccer, netball, basketball, lacrosse, hockey and rugby
$40
strength program cover

Four-week home-based strength program

Option 1

  • 3 sessions per week
  • Upper and lower body split sessions
BUY NOW
$40
strength program cover

Four-week home-based strength program

Option 2

  • Same structure as option 1
  • Different exercises to option 1
BUY NOW
$40
strength program cover

Four-week home-based strength program

Option 3

  • Same structure as options 1-2
  • Different exercises to options 1-2
BUY NOW
$40
strength program cover

Four-week home-based strength program

Option 4

  • Same structure as options 1-3
  • Different exercises to options 1-3
BUY NOW
$40
strength program cover

Four-week home-based strength program

Option 5

  • Same structure as options 1-4
  • Different exercises to options 1-4
BUY NOW
$40
strength program cover

Four-week home-based strength program

Option 6

  • Same structure as options 1-5
  • Different exercises to options 1-5
BUY NOW
$100
strength program cover

12-week home-based strength program

Option 1

  • 3 sessions per week
  • Upper and lower body split sessions
BUY NOW
$100
strength program cover

12-week home-based strength program

Option 2

  • Same structure as option 1
  • Different exercises to option 1
BUY NOW
$180
strength program cover

24-week home-based strength program

  • 3 sessions per week
  • Upper and lower body split sessions
BUY NOW

Endurance

$60
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Six-week sub 35 minute 10km time trial

  • Multi session per week program
  • Designed for those with a strong running base
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$60
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Six-week sub 45 minute 10km time trial

  • Multi session per week program
  • Designed for those with a general running base
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Speed, Agility and Quickness (SAQ)

$40
academy test agility

Four-week field-based speed, agility and quickness program

  • 3x per week field-based speed, agility and quickness program
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$40
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Four-week field-based acceleration program

  • 3x per week field-based speed, agility and quickness program
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X-Training

View available programs below to help break up your training routines.

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Coming Soon

Rehab

View the specific rehabilitation programs below.

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Coming Soon

Combos

Looking for a combination of programs to maximise your performance, tell us what you need.

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Coming Soon