Join us these school holidays for a day of growth, fun, and motivation – as we come together to learn, laugh and get better!


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Learn about Nutrition

A qualified nutritionist will help you develop healthy habits and identify how food can positively impact your physical and mental health.

Know your athletic ability

Gain a greater understanding of your physical state by completing a verified performance testing event, to gain insights for further development.

Custom Fitness Program

Rookie Me’s High-Performance team will personalise a fitness program to suit your body's requirements to help you achieve your specific goals with efficacy.

Get Fit.  Get Fuelled.  Get Focused.

Our Better Together: Fitness and Nutrition Day is an exclusive event for AFL Barwon’s female netball and football players, aged from 9-18 years old.

It’s an action-packed day of fun activities and opportunities, to learn more about yourself as an athlete, by assisting with developing positive habits and creating fitness goals.

Come down and enjoy yourself with teammates, friends and fellow athletes – who share a passion for sports and fitness!

Register Today!

Wed 28 June, 2023

Netball: 8:30am - 11:00am
Football: 11:00am - 1:30pm

Grovedale College
Grovedale VIC 3216

$89.99 incl. GST

What To Expect

Nutrition for Sports Performance

Nutrition plays a crucial role in enhancing sports performance. By fuelling the body with the right nutrients, athletes can maximise their energy levels, enhance endurance, improve mental wellbeing, reduce the risk of illness; and support overall athletic development.

Whether you're a professional athlete, a fitness enthusiast, or simply someone striving to become the best version of yourself – understanding and harnessing the potential of nutrition can unlock your true athletic capabilities.

During the event, a qualified nutritionist will explore the critical aspects of nutrition for athletes, including:

Healthy Eating
How to utilise different carbohydrates
Pre and post training/game nutrition
food nutrition
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testing 01
testing 03
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testing 07
testing 08
testing 09

Performance Fitness Testing

By participating in our comprehensive and verified performance tests, you will gain valuable insight into your athletic abilities.

Our experienced team of High-Performance Coaches will guide you through each athletic test, providing feedback and tips to help you excel.

With each testing stage, you'll gain an understanding of your strengths and weaknesses, enabling you to focus your training efforts; and target specific areas for improvement.

Discover your true speed, agility, power, and endurance levels – key factors which can make a significant difference in your football or netball performance.


Personalised Fitness Program

The High-Performance Coaches at Rookie Me will design a customised program based on your Performance Testing results to cater for your body's specific requirements for FREE (valued at $99).

With this personalised fitness program, you will receive a guide to train successfully, guiding you through targeted exercises and routines that will help you optimise your athletic performance.

We've done the hard work for you by crafting a structured plan which targets key-improvement areas that you require to develop and unleash your potential.

You can easily adapt your 9-week program, to fit your lifestyle, by applying it to your schedule when it suits you.

fitness program mockup
Rookie Me AFL Barwon Partnership v2


The Official Community Coach and Player Development Partner

Rookie Me have partnered with AFL Barwon to engage, develop and identify talent in the league. We are committed to helping you become the best athlete you can be, and look forward to working with you in Season 2023.

Secure Your Spot Today

Sign up today for the AFL Barwon Better Together Fitness and Nutrition Day and enjoy a fun-filled day of knowledge, growth and well-being.